Exercise, nutrition, setting limits, refusing unwanted tasks,
allowing ourself little pleasures. These are just some ways
we can reduce stress. This week, Nasha Kasha presents ten
de-stressers for a pandemic.
About the Podcast
Nasha Kasha is a weekly story for everyone about Ukrainian life. Spoken words are stirred gently with music and song excerpts to inform each interview. "Kasha" means porridge: nutritious, warm and sometimes messy, like life itself. "Nasha" means that it is ours.